View Workout (Brad Flynn)
Chartwell Run
March 27, 2012 (Night)
Exercise Type: Run
Weather: 4C -10pm
Comments:
Just starting to get back into some moderate running. Ran smooth, enjoyed this one. Didn't stop and felt some energy left. Praise God, he is great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 22:00 | 5:30 / Kilometer | Cruise |