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Ran home via long lane

March 27, 2012 (Morning)

Exercise Type: Run

Weather: Very mild and sunny.

Comments:
Really nice evening, ran in shorts and vest, would have gone a longer route but sister-in-law having baby and staying with us, so I neeeded to get home to be on call for driving her to hospital. Anyway decided to do long lane, then direct home along the back roads to Whetstone, and to run quick. I did run quick, I was at the 2 mile point in just under 13 mins, which is unusually quick. I kept this sort of pace going until about 20 minutes, when Ndey called me and I had to answer because of on-call thing, so had to stop running for a few minutes, restarted a bit slower for a mile or so and then tried to make the last bit faster again. Nice run, felt very hard and very tired after, but nice to feel quick!