View Workout (Jeffrey Boatner)
Gym
March 28, 2012 (Morning)
Exercise Type: Run
Weather: cooler inside
Comments:
Strong run. Felt good throughout. 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:48 | 8:13 / Mile | Long | Brooks Trance 9 BLUE |