View Workout (Dylan Perry)
Ruckin' Around
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
Batallion Ruck for PT, then I did a little loop to the Rot then back.
Gear was ~25#
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:16:17 | |||
| 0.6 Miles | Warmup | |||
| 2.9 Miles | 43:05 | 14:51 / Mile | Training | |
| 1.9 Miles | 22:12 | 11:41 / Mile | Training | |
| 0.7 Miles | 11:00 | 15:42 / Mile | Cooldown |