View Workout (Dake Filippis)
Macimb Race
March 13, 2009 (Night)
Exercise Type: Run
Comments:
1 mile- 454
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | My Green Brookes | ||
| 1.0 Miles | Race | White Nikes | ||
| 0.5 Miles | Race | White Nikes |