View Workout (Rusty McCrea)
Hulls Gulch Hill
March 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Snow/Rain
Comments:
Good run up hulls gulch to see how Robie will feel. It was hard, but not as long feeling as I thought. I ran hard up, but still couldn't get close to 7 minute mile averages. Hopefully with better footing/fitness I'll get closer during the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |