View Workout (Ian Bordelon)
3x1000 over hurdles
March 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
3x1000 with 3 hurdles and 1 touch and go barrier.
Felt really good
3:12. 3:03, 3:02 off 2:30 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Lunarglide 3 | ||
| 3.0 Kilometers | Interval | |||
| 1.2 Miles | Cooldown | Nike Lunarglide 3 |