View Workout (Ebrima Noble )
out and back from snakes Lane fast
March 28, 2012 (Morning)
Exercise Type: Run
Weather: warm sunny!
Comments:
Wore shorts and vest, aimed to do race pace , started off feeling tired and a bit rough on the first climb, but from then, I felt really good, pushed on as much as I could. Turned at 11:16, felt like I was a bit slow up the drag, but finished ok. Really exhausted after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:44 | 5:40 / Mile | Speed | nike free yellow |