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Long Run Baby

March 25, 2012 (Morning)

Exercise Type: Run

Comments:
Ran from 527 at noon with Russ, Flach, and Sam. We started off feeling pretty tight but worked our way down pace wise. We ran canal and then Steel City back for 14, with a little add on before we turned off of the canal. I was dehydrated and feeling shitty at the end. Sam decided he wanted to sprint up Taylor street at the end and I couldn't say no to that. He had some girl problems last night so he was a little pissed off. Sometimes he takes all the life out of me on runs.