View Workout (TONY JOHNSON)
(Untitled)
June 3, 2008 (Night)
Exercise Type: Run
Comments:
BRICK TRAINING run emphasis
PR !! 25:19 on treadmill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 25:19 | 8:09 / Mile | 179 | NIKE 360 |