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Thresholds+ Wind....

March 28, 2012 (Afternoon)

Exercise Type: Run

Weather: WINDY

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:10
1.0 Miles 8:16 8:16 / Mile Warmup  
2.0 Miles 13:46 6:52 / Mile Interval  
2.0 Miles 14:11 7:05 / Mile Interval  
2.0 Miles 18:57 9:28 / Mile Cooldown  

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