View Workout (Duncan McIsaac)
8x300 workout
March 28, 2012 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
I felt good today. Target was mile pace, so 65-68 seconds each. Ran first 150m fast, then slowed into more of a tempo for the last half. I think I ran 60,67,65,68,62,64,64,57. Each had a 100m cool down, except for the 4th which had a 500m cool down. Ran with Gorka and Samaha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 0:00 | |||
| 1.15 Miles | Warmup | Asics Gel Kayano 18 | ||
| 4800.0 Meters | Asics Gel Kayano 18 | |||
| 1.15 Miles | Cooldown | Asics Gel Kayano 18 |