View Workout (Courtney Luensman)
Gittin mah legs bak!!
March 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Perfect!!
Comments:
Decided I wanted a long run. So I just went. Hips were starting to hurt so I should really start taking care of myself, especially if I'm starting to go longer.
But I felt good! Haven't gone this long since the marathon.... Woohoo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:20 | 8:26 / Mile | Kayano 18 |