View Workout (Billy Cox)
8x2
March 25, 2012 (Morning)
Exercise Type: Run
Comments:
8x200 workout at AU. 200 recovery, 600 recovery after 4. around 29 average. didnt feel very solid in terms of form and stamina
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 0:00 | |||
| 1200.0 Meters | Warmup | |||
| 3600.0 Meters | Interval | |||
| 1200.0 Meters | Cooldown |