View Workout (Betsy Sween)
First Day Outside
March 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Brutal to go from treadmill to wind, hills and a surface that doesn't absorb impact. It was a tough run, but still nice to be in the elements!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | 12:29 / Mile | Nike Zoom Structure Triax+ 12 |