View Workout (Michael Bassett)
10 by 300s workout
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
workout on the AU track
ran an average of about 52.
51 for the first 3 then 52 for 4 through 6
53 for 7 and 8
54 for 9
51 for 10
felt good and still had energy at the end of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:40 | 7:28 / Mile | Speed |