View Workout (Joe Olver)
(Untitled)
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
still really sore from yesterday
quads were really sore
27 on all out 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 1.5 Miles | Asics 2160 new | |||
| 1.0 Miles | Cooldown | Asics 2160 new |