View Workout (Jared Williams)
Middle of the Week Run
March 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
I totally biffed it while making a U-turn to start the long straight-away. Pride completely fled from me but in the end whiteness once again prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 47:28 | |||
| 0.71 Miles | 4:35 | 6:27 / Mile | Warmup | Mizuno Wave Creation |
| 2.5 Miles | 16:29 | 6:35 / Mile | Cruise | Mizuno Wave Creation |
| 2.5 Miles | 15:21 | 6:08 / Mile | Fartlek | Mizuno Wave Creation |
| 1.16 Miles | 6:38 | 5:43 / Mile | Interval | Mizuno Wave Creation |
| 0.71 Miles | 4:25 | 6:13 / Mile | Cooldown | Mizuno Wave Creation |