View Workout (Jackson Cabo)
8x1000 A1/A2
March 28, 2012 (Morning)
Exercise Type: Run
Weather: suny, windy, 62
Comments:
Thought this was more of an A2. His an average of around 3:34, and a maximum of 3:38, and a minimum of 3:25. Felt pretty good and strong the whole way, but this was definitely a tough one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.27 Miles | 17:07 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 8000.0 Meters | Brooks Adrenaline GTS X | |||
| 2.3 Miles | 17:07 | 7:26 / Mile | Cooldown | Brooks Adrenaline GTS X |