View Workout (Chris Martinez)
Run *Cough Cough*
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
bad workout. i'm sick. not much energy but i'd thought i'd give it a go. didn't go so well. nasty bout of coughing after the fartlek. running is on hold for the moment. outdoor track is practically a lost cause as of now. gotta start training for xc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 0:00 | |||
| 2000.0 Meters | Warmup | New Balance 890 | ||
| 3600.0 Meters | Fartlek | |||
| 0.25 Miles | Cooldown | New Balance 890 |