View Workout (Roni Teich)
easy stuff
March 15, 2009 (Afternoon)
Exercise Type: Run
Weather: drizzly and coldish
Comments:
with paul and alexander, new trails pretty slow but definitely needed some kind of recovery from last week, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Recovery | nike zoom structure triax |