View Workout (Ebrima Noble )
Ran to work easy
March 29, 2012 (Morning)
Exercise Type: Run
Weather: sunny and mild
Comments:
just ran to work. wore longs over shorts and vest expect it to be warm later. Very tired because had to get up and take tairu to school trip at 4am, so only had about 6 hours sleep on and off. Still doing ok with diet - yesterday about 1200 in the day, then 400 and 500 in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:50 | 7:34 / Mile | Easy | Nike Air Alvord |