View Workout (Andres Fonseca)
workout, threshhold
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
Not exactly too sure of my pace yet, but went at about 7:30ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |