View Workout (Andres Fonseca)
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workout, 200s
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
The workout was short in distance, but it felt to me like it dragged.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|