View Workout (Andres Fonseca)
workout, speed development
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
Regular speed deveelopment with an all out 200, felt really slow on the longer stuff like the 180s and 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.5 Miles | Cooldown |