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tempo

March 20, 2009 (Afternoon)

Exercise Type: Run

Comments:
1)5:49
2)5:33
3)5:21
4)5:16
5)5:13
6)5:11
.5)2:32-(5:07)

6.5mi-34:55

Distance Duration Pace Interval Type Shoes
6.5 Miles 34:55 5:22 / Mile Tempo