View Workout (Jason Bigelow)
2.5 w/u, 4 x harvard, 4xridgeway, 3 x (600/300), 3 c/d
March 27, 2012 (Morning)
Exercise Type: Run
Comments:
harvard splits were 57, 55, 56, 54. ridgeways were 42, 41,41, 39. Track workout splits were 1:38,45,1:34,45,1:36,44. 2 between intervals and 2:30 between sets. last 600 was rough but happy with the overall workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |