View Workout (Ebrima Noble )
Ran home from work via long lane, frith lane loop, milespit etc. h
March 29, 2012 (Morning)
Exercise Type: Run
Weather: sunny warm evening
Comments:
Nice run, tried totake it easy, but kept cadence going, had to stop to talk on phone for two minutes, apart from that, pretty much steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:02:00 | 6:57 / Mile | Easy | Nike Air Alvord |