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Bloomington South

March 28, 2012 (Morning)

Exercise Type: Run

Comments:
3 prs

Distance Duration Pace Interval Type Shoes
5.25 Miles 38:47
1.5 Miles 15:00 9:59 / Mile Warmup  
1.0 Miles 5:35 5:35 / Mile Race  
2.0 Miles 12:06 6:02 / Mile Race  
0.25 Miles 1:06 4:24 / Mile Race  
0.5 Miles 5:00 10:00 / Mile Cooldown