March 28, 2012 (Morning)
Exercise Type: Run
Comments:
3 prs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:47 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 5:35 | 5:35 / Mile | Race | |
| 2.0 Miles | 12:06 | 6:02 / Mile | Race | |
| 0.25 Miles | 1:06 | 4:24 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |