View Workout (Michael Bassett)
Medium run
March 29, 2012 (Morning)
Exercise Type: Run
Comments:
Went down Connecticut north to the circle the down western till I got to 45 street to albemarle to 47 street then left on Massachusetts
Got to ward circle and proceeded down Nebraska to albemarle and albelmare back to 32 street
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:20 | 7:33 / Mile | Steady State |