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March 29, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 48:21
2.0 Miles 14:10 7:04 / Mile Warmup Asics gels
200.0 Meters 0:33 4:25 / Mile Interval Asics gels
200.0 Meters 0:35 4:41 / Mile Interval Asics gels
200.0 Meters 0:31 4:09 / Mile Interval Asics gels
200.0 Meters 0:34 4:33 / Mile Interval Asics gels
600.0 Meters 1:57 5:13 / Mile Interval Asics gels
600.0 Meters 1:51 4:57 / Mile Interval Asics gels
600.0 Meters 1:50 4:55 / Mile Interval Asics gels
400.0 Meters 1:12 4:49 / Mile Interval Asics gels
400.0 Meters 1:08 4:33 / Mile Interval Asics gels
3.0 Miles 24:00 8:00 / Mile Cooldown Asics gels

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