View Workout (Tiffany Ruan)
160. RECOVERY RUN.
March 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Coldish 50s.
Comments:
Ran with yoyo for the first mile then a little behind her for the rest. My legs were sore and i felt woozy and sick. I had a headache out on the run. Breathing and form getting better though.
Extra: eagle, heal toe walk, rehab, runners arm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:50 | 9:42 / Mile | Recovery | ASICS Light Green Gel Cumulus |