View Workout (Jeffrey Boatner)
Gym
March 29, 2012 (Afternoon)
Exercise Type: Run
Weather: comfortable
Comments:
Started out easy for first 2 miles then picked it up a good bot toward the end. 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:56 | 7:43 / Mile | Speed | Brooks Trance 9 BLUE |