View Workout (Camille McKeon)
WOLLite track workout
March 29, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
1st track work out since Q and hospital ER on Sat.
Warmup, dynamics, stretches
4x5 mins @ 2 min @ 400s, 90 sec. to et back to start up again. Last one had to do just 2/400s under 2 mins each.
Stretches then had time for 1 lap, run straights, jog curves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:01 | |||
| 1.33 Miles | 13:37 | 10:14 / Mile | Warmup | |
| 0.67 Miles | 5:00 | 7:27 / Mile | ||
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 0.61 Miles | 5:00 | 8:11 / Mile | ||
| 0.52 Miles | 4:01 | 7:43 / Mile | ||
| 0.27 Miles | 2:23 | 8:49 / Mile |