View Workout (Sara Cuadra)
Speed Workout
March 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
Speed. 200 all out was 00:36. Also that 2 miles is cooldown. Fine. Myrtle and SM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Young Money Purple And Neon Green | ||
| 1.25 Miles | Speed | Young Money Purple And Neon Green | ||
| 2.0 Miles | Easy | Young Money Purple And Neon Green |