View Workout (Dagmawi Abebe)
(Untitled)
March 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
3x300 @ 48 49 47
3x200 @ 30 29 29
with 1:30 break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 26:07 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Brooks Adrenaline Empire |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Brooks Adrenaline Empire |
| 300.0 Meters | 0:48 | 4:17 / Mile | Speed | Brooks Adrenaline Empire |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | Brooks Adrenaline Empire |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Brooks Adrenaline Empire |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Brooks Adrenaline Empire |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Brooks Adrenaline Empire |
| 1.8 Miles | 14:30 | 8:03 / Mile | Cooldown | Brooks Adrenaline Empire |