View Workout (Andrew Ceruzzi)
Track Workout: 3x(2 3 4)
March 29, 2012 (Morning)
Exercise Type: Run
Weather: 60s nice
Comments:
Track tune up 2 days before UMD meet:
3 sets of 200 300 400 with 90sec rest between reps and sets
33s, 48s, 65s,
easy workout but legs felt pretty heavy,
did 3 water pits and extra mile cooldown
then ice bath after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:00 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 2.0 Miles | 12:00 | 5:59 / Mile | Speed | Saucony Kinivara Blue&White Flats |
| 2.25 Miles | 16:30 | 7:20 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |