View Workout (Christopher Smith)
Run and Lift
March 29, 2012 (Morning)
Exercise Type: Run
Weather: Balmy in Basement
Comments:
Felt pretty good...walked the first .2 miles as a warm up and then ran 1.3 miles at 5.5 miles per hour (11 minute pace) without stopping. It's something. I then spent about 20 minutes doing old school push-ups, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 18:35 | 12:23 / Mile | Training | Asics Nimbus 11 |