View Workout (lawrence smith)
Treadmill Speed work - NSA Gym
March 30, 2012 (Morning)
Exercise Type: Run
Comments:
Two segments . Warm up - and Run. Foot pain at end . Ace on the good knee, J Brace on the bad knee(L). Run pace 10:10 and less
Walk Pace 17:08. Intervals 5 and 5 on warm up, and 5 and 10 on Run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 1:42:30 | |||
| 3.0 Miles | 37:30 | 12:30 / Mile | Warmup | Running ETC Asic wide |
| 5.18 Miles | 1:05:00 | 12:32 / Mile | Running ETC Asic wide |