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CPR

March 26, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.75 Miles 30:42
0.5 Miles Warmup GT-2170 Asics
4.0 Miles 27:02 6:45 / Mile Steady State GT-2170 Asics
300.0 Meters 0:58 5:11 / Mile Speed GT-2170 Asics
300.0 Meters 0:58 5:11 / Mile Speed GT-2170 Asics
300.0 Meters 0:52 4:38 / Mile Speed GT-2170 Asics
300.0 Meters 0:52 4:38 / Mile Speed GT-2170 Asics
0.5 Miles Cooldown GT-2170 Asics

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