View Workout (Bailey Mitchell)
CPR run
March 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 59 degrees sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:43 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | GT-2170 Asics |
| 4.0 Miles | 27:43 | 6:55 / Mile | Steady State | GT-2170 Asics |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown | GT-2170 Asics |