View Workout (Jared Williams)
Long Run
March 30, 2012 (Morning)
Exercise Type: Run
Weather: Ideal Running Weather
Comments:
First run over ten miles. Got out and felt good throughout. Good to be running in the 95816 again. Even though the pathway was crowded the pace was quick. Wicked good run!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.18 Miles | 1:04:30 | |||
| 0.86 Miles | 5:15 | 6:06 / Mile | Warmup | Mizuno Wave Creation |
| 0.86 Miles | 4:57 | 5:45 / Mile | Long | Mizuno Wave Creation |
| 0.86 Miles | 5:00 | 5:48 / Mile | Long | Mizuno Wave Creation |
| 0.86 Miles | 4:55 | 5:43 / Mile | Long | Mizuno Wave Creation |
| 0.86 Miles | 4:57 | 5:45 / Mile | Long | Mizuno Wave Creation |
| 0.86 Miles | 5:00 | 5:48 / Mile | Long | Mizuno Wave Creation |
| 0.86 Miles | 5:07 | 5:56 / Mile | Long | Mizuno Wave Creation |
| 0.86 Miles | 5:00 | 5:48 / Mile | Long | Mizuno Wave Creation |
| 0.86 Miles | 4:57 | 5:45 / Mile | Long | Mizuno Wave Creation |
| 0.86 Miles | 4:55 | 5:43 / Mile | Long | Mizuno Wave Creation |
| 0.86 Miles | 5:00 | 5:48 / Mile | Long | Mizuno Wave Creation |
| 0.86 Miles | 4:56 | 5:44 / Mile | Long | Mizuno Wave Creation |
| 0.86 Miles | 4:31 | 5:15 / Mile | Cooldown | Mizuno Wave Creation |