View Workout (Tony Gonzalez)
(Untitled)
March 30, 2012 (Morning)
Exercise Type: Run
Comments:
Ran alone, felt pretty good went at a light pace. A bit of shin pain mainly in my left leg. Did strides while practicing hand offs. 6 by 80 meter strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:54 | |||
| 3.0 Miles | 23:54 | 7:58 / Mile | ||
| 480.0 Meters |