View Workout (Jeffrey Boatner)
Gym
March 30, 2012 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Set an easy pace for the first 6 miles. Picked up a bit at the end, but kept things easy. Drank 30oz water. Not much energy for this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:56 | 8:36 / Mile | Long | Asics Gel Kayano 16 |