View Workout (Anthony Belber)
Rock Creek from 3944
March 23, 2012 (Afternoon)
Exercise Type: Run
Weather: nice spring weather continues
Comments:
With some GDS boys, girls and Spergel. Pace varied a fair bit including a 1200 pick up to catch a group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | Asics Excel33 |