View Workout (Suzanne Anderson)
EZ
March 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Comfortable
Comments:
Ran the old subdivision to get some hills. Leggs were heavy at first, but better at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:00 | 8:29 / Mile | Easy | Asics Nimbus 10 - Blue |