View Workout (Ari Lewenstein)
100's
March 29, 2012 (Morning)
Exercise Type: Run
Comments:
Long Warm up, 10x100m sprints on back straight, walk back rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Neon Track 2012 2170 |