View Workout (Cindy Spahn)
(Untitled)
March 15, 2009 (Morning)
Exercise Type: Run
Comments:
body felt pretty beat up so decided to take it easy today. beautiful day and actually felt pretty good on the run. i think that i am going to run 40 miles this week, have a rough week in school and hopefully it will get my legs fresh for this weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | mizzuno wave rider 11 |