View Workout (Kellie Ryan)

Calendar - Statistics - Workouts

Return to Log Return to Log

3/31-- 8 miles

March 31, 2012 (Morning)

Exercise Type: Run

Comments:
treadmill

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:12:45
1.0 Miles 10:15 10:15 / Mile Warmup New Balance
6.0 Miles 52:30 8:45 / Mile Training New Balance
1.0 Miles 10:00 10:00 / Mile Cooldown New Balance

Share on Facebook | Public Link