View Workout (Mike DiBartola)
Run home via Fishing Access
March 31, 2012 (Morning)
Exercise Type: Run
Weather: overcast, 40's, cool
Comments:
Had to wear hat and gloves-not cool. A bit sore from Thurs workout. First mile 7:45. Settled into 7:10 pace. Last three 7:00, 6:47, 6:33. Felt pretty good cardio wise. Overall nice long run with Alex. Felt knee twice very briefly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:24 | 7:12 / Mile | Asics GT2160 |